ScALp MaSSage for HAIR GROWTH

7 Benefits of Scalp Massage

A warm oil massage, done at least once a week (if you have more Vata in your make-up, you would want to try to do it two to three times a week), has the following benefits:

1) It lubricates and conditions the scalp, helping to prevent flakes and dry scalp without the use of harsh chemical shampoos.

2) It helps enhance blood circulation in the head and neck area. When the scalp is "tight" from stress, circulation and hair growth are impeded.

3) It helps relax the scalp and increase pliability.

4) It helps strengthen the roots of the hair and nourishes the hair-shafts, promoting new hair growth and strengthening current hair.

5) It helps soften and condition the hair, making it more manageable.

6) It spreads the natural oils of the hair, increasing hair luster and vibrancy.

7) It helps protect hair from the damaging effects of the sun and harsh weather by improving resiliency over time.

1. Castor Oil

Castor oil facilitates hair growth because it is rich in omega-9 fatty acids and vitamin E. The thick oil moisturizes your hair, adds volume, prevents frizzing, and also fights scalp infections.

It is best to mix castor oil with an equal amount of a base oil to get a better consistency and enhance the benefits. Rub it on your scalp and massage. Leave it on for 30 to 45 minutes. Finally, rinse it out and shampoo your hair. If it is difficult to remove, use a clarifying shampoo.

To make it more effective, mix four drops of rosemary essential oil in an ounce of castor oil and then use it on your hair and scalp.

2. Eggs

Hair is made up of keratin protein and eggs are a great source of protein. Thus, they are highly beneficial in helping your hair grow.

Whisk two egg yolks and mix in two tablespoons of olive oil. Apply the mixture on your scalp and leave it on for 15 to 20 minutes. Rinse it out with cold water and then shampoo your hair as usual.

Alternatively, mix one egg and one-quarter cup each of plain yogurt and mayonnaise in a blender. Apply this hair mask and cover your hair with a shower cap. Leave it on for at least half an hour before rinsing it out.

3. Lemon Juice

Lemons are rich in vitamin C and vitamins B1, B2, B3, B5, B6, B12, folic acid, and other nutrients. Plus, they are loaded with antioxidants. In addition to hair growth, lemon juice promotes smooth, shiny, dandruff-free hair. When applied on the scalp, it stimulates circulation and hence prevents hair loss. Do not use lemon juice in excess though, as it can lighten your hair color over time.

Mix one part lemon juice and two parts of coconut or olive oil.

Apply it on your hair and scalp and leave it on for 30 to 45 minutes.

Wash it out and then shampoo your hair with a mild shampoo.

Repeat once or twice a week.

4. Beetroot Juice

Beetroot is a vegetable that can be juiced in a juicer or simply run in a blender and then pressed through a strainer. It is packed with protein, carotenoids,vitamins B and C, calcium, iron, magnesium, potassium, phosphorus and silica. To facilitate hair growth, drink beetroot juice regularly.

You can also combine it with juices of other vegetables such as cucumbers, carrots, coriander, lettuce, or others that you like. For example, you can prepare a healthy drink by blending together half a beet, half a cucumber, and five carrots. Strain it, if needed, and drink the juice.

Alfalfa juice extracted from alfalfa sprouts is also beneficial for hair growth because it is rich in vitamins A, B-complex, and E, as well as calcium, magnesium, folic acid, and zinc.

5. Coconut Milk

Coconut milk contains vitamins B, C, and E, as well as calcium, magnesium, iron, phosphorus, selenium, and numerous other nutrients. It nourishes your hair, promotes hair growth, and prevents hair loss. You can simply include fresh coconut milk in your diet, or try one of these remedies.

Massage your scalp with coconut milk, leave it on for at least half an hour and then wash it out with lukewarm water. Do this two to four times a month.

Apply a combination of one-quarter cup each of coconut milk, wheat germ oil, and aloe vera gel. All these ingredients encourage hair growth, and aloe vera contains an enzyme that decreases hair loss.

Mix coconut milk with avocado pulp, olive oil, and a little honey to make a nourishing hair mask.

Besides these natural cures, diet plays an important role in healthy hair growth. So, enjoy fresh and nutritious foods in your diet, particularly green leafy vegetables and dairy products as protein and B vitamins are nourishing for your hair.

6. Olive Oil

Take sufficient amount of olive oil (as per the length of your hair)

Apply it on your hair staring from the hair roots and massage it towards entire scalp and hair

Massage for few minutes until the oil is properly saturated all over the hair.

Cover your hair with a shower cap or towel and to maximize the benefits of olive oil, stay under the dryer for 15 – 20 minutes (in order to add heat that helps for better absorption of the oil)

Leave it for 5 – 10 minutes and then rinse it off with water followed by shampoo.

Or simply, you can use the products that contain olive oil as one of the main ingredient in it like from shampoos, conditioners to hairsprays, etc. 


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