Dark circles under the eyes (periorbital dark circles or periorbital puffiness) can be a big worry for the beauty-conscious as well as for normal people. These circles or bags take away the freshness of the face and leave the person looking pale, ill, even old.
Dark-colored semicircles under the eyes, or shadowed grooves called “tear tracks,” may give the impression of age or ill health. But this impression may be incorrect; appearance is not necessarily reality.
Causes of Dark Circles
1. Thin skin under the eyes
2. Extra melanin (dark pigment) in the skin around the eyes
3. Smoking
4. Stress
5. Lack of Sleep
6. Alcohol
Home Remedies for Dark Circles
There are many things you can do to eliminate dark circles under your eyes and keep them from coming back.
1. To reduce puffiness, a temporary cause of dark circles, change your sleeping habits. Sleep on your back, elevating your head with one or more pillows. Gravity lets fluid buildup drain away.
Sleep well (doctors advise at least eight hours sleep daily) to have a fresh and circle-free face. Lots of sleep means less stress and thus less puffiness.
2. Control allergies and the puffiness they cause. Take proper medication for allergies to airborne materials like flour or smoke. If you have dust allergies, make your bedroom as dust-free as possible: use bare floors, put dust covers on mattress and pillows, and remove or cover upholstered furniture, clothes, books, and papers.
3. Remove all eye make-up, like eyeliner and mascara, before going to sleep. Anything that irritates eyes can leave them watery and puffy. Use a Neti-Pot to rinse the nasal passages, to relieve sinus infections and hay fever that cause puffiness under the eyes.
4. Daily exercise circulates blood throughout the body and the face, reducing puffiness. Concentrate on yoga too, which stimulates your breathing, leaving fresh skin.
5. To eradicate morning puffiness and bluish color, apply something that cools the skin and the capillaries beneath it, reducing swelling and making the blood vessels less visible. Apply cucumber or potato slices, chilled spoons, or bags of ice water to the area around the eye for up to an hour and a half.
6. Include plenty of green vegetables, fruits, and vitamins in your diet. Eat seasonal fruit like bananas, mangoes, and oranges, along with vegetables like spinach, greens, carrots, and brinjals (eggplant).
Include plenty of iron in your diet, from whole grains, legumes, eggs, or iron supplements.
7. Reduce salt in your diet to reduce puffiness.
Arrange your life to reduce stress. Stress releases cortisol, which causes increased blood volume and puffiness, and has other undesired effects.
8. To keep looking young years longer, protect your face and eyes from the sun. Ultraviolet light from the sun destroys protein in the skin. Use sunscreen and a hat when you go out
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Dark-colored semicircles under the eyes, or shadowed grooves called “tear tracks,” may give the impression of age or ill health. But this impression may be incorrect; appearance is not necessarily reality.
Causes of Dark Circles
1. Thin skin under the eyes
2. Extra melanin (dark pigment) in the skin around the eyes
3. Smoking
4. Stress
5. Lack of Sleep
6. Alcohol
Home Remedies for Dark Circles
There are many things you can do to eliminate dark circles under your eyes and keep them from coming back.
1. To reduce puffiness, a temporary cause of dark circles, change your sleeping habits. Sleep on your back, elevating your head with one or more pillows. Gravity lets fluid buildup drain away.
Sleep well (doctors advise at least eight hours sleep daily) to have a fresh and circle-free face. Lots of sleep means less stress and thus less puffiness.
2. Control allergies and the puffiness they cause. Take proper medication for allergies to airborne materials like flour or smoke. If you have dust allergies, make your bedroom as dust-free as possible: use bare floors, put dust covers on mattress and pillows, and remove or cover upholstered furniture, clothes, books, and papers.
3. Remove all eye make-up, like eyeliner and mascara, before going to sleep. Anything that irritates eyes can leave them watery and puffy. Use a Neti-Pot to rinse the nasal passages, to relieve sinus infections and hay fever that cause puffiness under the eyes.
4. Daily exercise circulates blood throughout the body and the face, reducing puffiness. Concentrate on yoga too, which stimulates your breathing, leaving fresh skin.
5. To eradicate morning puffiness and bluish color, apply something that cools the skin and the capillaries beneath it, reducing swelling and making the blood vessels less visible. Apply cucumber or potato slices, chilled spoons, or bags of ice water to the area around the eye for up to an hour and a half.
6. Include plenty of green vegetables, fruits, and vitamins in your diet. Eat seasonal fruit like bananas, mangoes, and oranges, along with vegetables like spinach, greens, carrots, and brinjals (eggplant).
Include plenty of iron in your diet, from whole grains, legumes, eggs, or iron supplements.
7. Reduce salt in your diet to reduce puffiness.
Arrange your life to reduce stress. Stress releases cortisol, which causes increased blood volume and puffiness, and has other undesired effects.
8. To keep looking young years longer, protect your face and eyes from the sun. Ultraviolet light from the sun destroys protein in the skin. Use sunscreen and a hat when you go out
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